This content is only available to Nurture by NAPS members.


This webinar covers a wide variety of topics to enhance your planning and self-care strategies for prenatal and postpartum care, including:

  • Healthy habits during pregnancy, including diet, sleep, meditation and helpful routines
  • Establishing a support network and understanding the distinction between 'helpers' and 'visitors'
  • How to allow yourself to rest and sleep -- before and after baby arrives
  • What you need to know for proper medical care
  • How to identify signs of excessive worry and additional resources for seeking help