This content is only available to Nurture by NAPS members.


This robust webinar features guest speaker Alexandra DiGrado, PT, DPT, PRPC, founder of Boston Pelvic Physical Therapy.

This course covers topics such as:

  • Tips to restore your core muscles after childbirth
  • How to identify and treat diastasis recti (DRA), a separation of the abdominal muscles
  • Overview of sex after baby and common challenges or changes
  • Urinary stress incontinence (bladder leaking)

This webinar includes slides with illustrated graphics, diagrams and sample exercises.

Taught by a Certified Pelvic Floor Specialist and Registered Labor & Delivery Nurse.

Please note: This 1-hour video is a pre-recorded webinar. Some features may not be available to this audience, including the ability to ask 'live' questions.

Course Curriculum

  From the Core to Your (Pelvic) Floor
Available in days
days after you enroll