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Breastfeeding Basics
Welcome to Breastfeeding Basics
Course Introduction (0:56)
Download: Course Notes
Breastfeeding 101
Benefits of Breastfeeding (3:38)
How Breastfeeding Works (1:50)
Breastfeeding in the First Hour of Life (1:53)
What's in Breastmilk? (0:56)
First Milk: Understanding Colostrum (1:20)
Getting Started
Breastfeeding in the Hospital (1:54)
Making Milk: What to Expect (2:01)
Experiencing the Letdown Reflex (2:12)
Getting Your Baby to Latch (6:02)
Recap: Proper Latching Techniques (1:53)
Positions for Breastfeeding (3:15)
Knowing When to Breastfeed
Your Baby's Hunger Cues (2:22)
Feeding & Sleep Cycles (1:22)
Most Common Breastfeeding Questions
How much breastmilk does my baby need? (1:40)
How often should I breastfeed? (1:44)
How do I know if my baby is getting enough? (1:58)
Pumping, Bottle feeding and Supplementing
Looking Ahead: Advice & Tips for Pumping (5:54)
Bottle feeding and When to Supplement (2:27)
Troubleshooting Common Problems
Engorgement (1:32)
Clogged Ducts (1:05)
Mastitis or Signs of Infection (1:04)
Health, Wellness & Support
Nutrition for Breastfeeding Moms (3:03)
How Your Partner Can Support You (4:04)
Support & Planning for Breastfeeding (3:03)
Looking Ahead: Advice & Tips for Pumping
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